Relaxation vs. Recovery
Helping coaches and athletes better align strategies
RELAXING VS. RECOVERING
Relaxing is a passive activity. It’s enjoyable, but not necessarily designed to help us “recover”. It is a form of recovery, but not the same thing.
Fishing
Listening to music
Mowing the lawn (for the green thumbs in the group)
Having a beverage
Watching a show
Recover is an active process. It may or may not be enjoyable, but necessary …
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